Time saver: Making a to-do list, Setting a timer to focus, Using a planner or calendar, Doing the most important task first, Preparing clothes or meals the night before, Saying “no” to distractions, Turning off notifications, waking up early, Time wasters: Checking social media often, Watching too many YouTube videos, Playing games for hours, Not planning your day, Procrastinating, Talking on the phone for a long time,

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