disrupting - нарушение , vice versa - used for reffing to the opposite of what you have just said ( наоборот), skip breakfast - пропустить завтрак , cortisol - кортизон stress hormone , alert - quick to notice and react to things around you( бдительность), digest - to read and understand new information or change the food in your stomach ( переваривать , acid - кислота, nutritionist - диетолог , glucose - глюкоза , efficient - эффективно , weightlifting - the activity of lifting heavy objects either as a sport, capacity - вместимость , endurance - the ability to keep doing something difficult,

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