1) 10 Jumping jacks 2) 10 arm circles forward 3) 10 arm circles backwards 4) Running in place for 20 seconds 5) Calming yoga pose 10 seconds 6) Stretch to your right 7) Stretch to your right 8) Arm stretch right arm- Hold for 5 seconds 9) Arm stretch left arm- Hold for 5 seconds 10) Neck roll to left- 5 times 11) Neck roll to right- 5 times 12) Shoulder rolls forward 5 times 13) Shoulder rolls backwards 5 times 14) reach to the sky back stretches 5 times 15) Touch your toes, raise, 5 times 16) High knees 5 times each leg 17) Body twist 18) Butterfly pose- 5 seconds 19) Cat pose- 5 seconds 20) Giraffe pose- 5 seconds

Exercise wheel

Afdrukken
Embedden

Scorebord

Visuele stijl

Opties

Template wisselen

Automatisch opgeslagen activiteit "" herstellen?