This centipede ... (musiała / musiał wejść przez okno)., must have come in through the window, This centipede must have walked through the window ... (do mojego pokoju)., into my room, ... (ta stonoga), this centipede, The weather forecast ... (nie przewidziała, że dziś będzie padać)., didn’t predict that it would rain today, The rain is very ... (ulewny)., torrential, I would advise them to ... (tworzyć jasne rutyny po pracy)., create clear post-work routines, I would advise them to ... (ograniczyć kontakt z bodźcami związanymi z pracą)., limit exposure to work-related stimuli, I would advise them to ... (praktykować) intentional mental disengagement., practise, I would advise them to practise ... (świadome odłączanie się psychiczne)., intentional mental disengagement, I would advise them to ... (planować) relaxing non-productive activities., schedule, I would advise them to schedule ... (relaksujące nieproduktywne aktywności)., relaxing non-productive activities, I would advise them to ... (ograniczyć wieczorne korzystanie z ekranów)., reduce evening screen consumption, I would advise them to ... (akceptować niedokończone zadania bez poczucia winy)., accept incomplete tasks without guilt, I would advise them to ... (wziąć głęboki oddech)., take a deep breath, I would advise them to ... (robić ćwiczenia oddechowe)., do breathing exercises, I would advise them to ... (praktykować ćwiczenia oddechowe)., practise breathing exercises, It may be more difficult for ... (perfekcjonistę / perfekcjonistkę)., a perfectionist, ... (Bycie perfekcjonistą / perfekcjonistką) may amplify work-related stress., Being a perfectionist, Being a perfectionist may ... (zwiększać stres związany z pracą)., amplify work-related stress, It can also ... (powodować stres)., cause stress, Blue light can ... (zakłócać produkcję melatoniny)., disrupt melatonin production, Blue light can ... (ingerować w produkcję melatoniny)., interfere with melatonin production, I would advise them to find a relaxing technique that ... (im odpowiada)., suits them.

7.

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