Do you want to feel ____? Exercise! Exercise is ____ you, but what exactly does it do to your body? Let’s ____! The heart does more work than any other ____ in your body. It beats about 100,000 times a day! When you exercise, it beats faster because it has to send more blood to your muscles. This makes your heart stronger and you ____ – you don’t get tired quickly and you have energy. Your muscles get bigger and stronger. You can move, run and ____ heavy things more ____. What about the rest of your body?When you exercise, your heart ____ more ____ to your brain too. You ____ more quickly, you feel more relaxed and ____, and you sleep ____. Exercise is also ____ for your bones. Young people have strong bones, but when you ____, your bones become ____. There are 206 bones in your body (52 are in your feet and 54 in your hands), and you have to exercise ____. REMEMBER: People who exercise don’t ____ ____ people who don’t exercise.And you don’t have to go to a ____ to exercise. Just ____! Here’s what you should do: Do a sport – it’s fun! Dance – with your friends or ____! ____ your bike or walk – sometimes it’s faster than the car or the bus!

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