1) Benefits of Exercise a) For healthy weight b) For stronger muscle c) For good heart and lung function d) For growing fats 2) How long do children need to exercise in a day? a) 60 minutes b) 15 mins c) 10 mins d) 5 mins 3) Examples of sports a) Hiking b) Basketball c) Badminton d) Walking 4) Examples of strength training a) Running b) Climbing stairs c) Push Up d) Sit up 5) Examples of Aerobic exercise a) Jogging b) Swimming c) Stretching d) Push up 6) How many days of exercise in a week for children?  a) Every day b) 5 days c) 4 days d) 3 days 7) What do we need to do before and after exercise? a) Sit down b) Warm up c) Lying down d) Cool down 8) Which one helps us with flexibility? a) b) c) d)

Level 2 - Exercise

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