1) People are looking at me. They probably think my shirt is ugly! a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 2) Emma didn't invite me to her party. I bet she thinks I'm weird. a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 3) I'm a loser so my artwork sucks. a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 4) I'm so stupid. Everything I say is dumb! a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 5) Alice is sad today. I probably did something to upset her. a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 6) My team lost today. It's probably my fault. a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 7) I bet no one will come to my party. a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 8) If I ask my mother she will probably say no. a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 9) I got a stain on my new clothes. They will be ruined forever! a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 10) I'm not allowed to see my friends on Friday. My life is horrible! a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 11) I got one wrong answer on my test and I can't stop thinking about it! a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 12) I scored two goals in my soccer match but all I can think about is the one I missed! a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 13) If I don't get an A on every test, I'm dumb! a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 14) I have to win every game otherwise I'm worthless! a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking 15) I will never be able to learn how to drive! a) Catastrophising b) Personalisation c) Filtering d) Labelling e) Mind Reading f) Black or White Thinking

Stinking Thinking

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