Name something in the room that is red , Name something in the room that starts with the first letter of your name, Name 3 things you can hear right now, Describe how you are feeling right now as if you were describing the weather, Body scan: tighten and relax your muscles starting from your head to your toes, Count to 10 forwards and backwards, 5 point breathing: trace your fingers on one hand breathing in and out as you trace up and down, Name something that made you smile today, Pay attention to your body cues: are you thirsty, hungry, full, or need a snack?, What is something you are thankful for today?, Close your eyes and imagine you are at the beach. What can you see, hear, touch, taste, and smell?, Take a deep breath in your nose. What do you smell?.
0%
Mindfulness Spinner
Delen
door
Rwarner3
Inhoud Bewerken
Embedden
Meer
Scorebord
Rad van fortuin
is een open template. Het genereert geen scores voor een scoreboard.
Inloggen vereist
Visuele stijl
Lettertypen
Inloggen vereist
Opties
Template wisselen
Alles weergeven
Er zullen meer templates verschijnen terwijl je de activiteit gebruikt.
Open resultaten
Kopieer link
Verwijderen
Automatisch opgeslagen activiteit "
" herstellen?