Mindfulness - Share 3 things you are grateful for , Mindfulness - Breathe in blue, breathe out red , What would you do - You keep avoiding a big project that is due next week and it's starting to stress you out, What would you do - Your Mom is mad because you haven't finished your chores yet, What would you do - You get really upset with yourself when you make a mistake, What would you do - Your parents are making you play basketball but your really hate it, What would you do - Your friend got mad at you for joking too much , What would you do - You forgot to study for a test and got a bad grade. What will you tell your parents?, What would you do - You lied to get out of trouble..., Mindfulness - Name everything you can see that is blue , Talk about it - What made you angry last week, What would you do - Your team lost the game you think it's your fault. What can you tell yourself?, What would you do - You're beating yourself up because you got a lower grade than you thought, Mindfulness - Name things you can see that start with the letter C, Mindfulness - Breathe in 4, Breathe out 6, Mindfulness  - 5-4-3-2-1, Talk about it - What makes you feel relaxed?, Talk about it - What is stressing you out?, Talk about it - What is something you are scared of?, Talk about it - What is something you are proud of?, Talk about it - Share about a time you felt sad recently, Talk about it - What is something you are excited for?, Talk about it - What is one thing you are happy about today?, What would you do - Your best friend seems mad at you but you don't know why,

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