1) The primary method of training for Power is known as... a) Plyometrics b) Fartlek c) Continuous d) Yoga 2) Power is... a) The range of movement around a joint b) A combination of speed and strength c) The ability to perform repeated sub-maximal muscle contractions over a long period 3) An example of a plyometric exercise is... a) Box jumps b) 1 hour of steady state swimming c) Deadlift at 90% of your 1 rep max 4) Plyometric Training utilises... a) The plentiful supply of red blood cells for submaximal endurance b) Proprioceptive Neuromuscular Facilitation c) The elastic potential stored in the muscle and the stretch reflex

Power training

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