1) Which of the following best describes media balance? a) Not using any form of digital media. b) Use digital media in a way that feels healthy and in balance with your other life activities. c) Getting distracted by digital media when doing homework. 2) What does unplug mean? a) To engage in activities that don't involve devices, apps, or the internet b) Using social media all day long c) Only using social media to do homework 3) Kaira likes to create art, especially paintings. But lately, Kaira has been so busy keeping up with friends online that there never seems to be enough time. Imagine you're Kaira. What should you do? a) Make some time for Kaira to paint in her schedule b) Ignore what she likes to do and continue using her media c) Kaira should wait one month because her schedule is too full with playing with her online friends 4) Which is a Red Flag Feeling a) something that makes you feel happy b) something that makes you nervous or anxious c) something that makes you win a football game 5) What is an example of unplugging? a) Watching YouTube videos all-day  b) Using my social media to post selfies at the carnival c) Taking a walk in the park with family 6) What is an example of a digital footprint? a) Looking at a dinosaur at a museum b) Social Media Posts c) Playing at the beach 7) What does media balance look like? a) Stretching your arms and standing on one foot b) eating a balanced meal with your phone c) a visual schedule with non-media breaks 8) What is an example of media? a) Watching television b) YouTube c) News 9) What is a digital footprint? a) A record of what we do online b) A piece of paper with your name on it c) Your footprint 10) What are some media choices you have? a) YouTube b) Social Media c) Television 11) What does it mean to have a responsibility? a) something you feel b) something you buy c) something to think about before acting 12) What is an example of responsibility to yourself? a) Treating others poorly b) Posting something you are comfortable with  c) Making sure you post everything 13) What is a responsibility to others? a) Kicking members out of team because you are mad at them b) Making sure you say mean things to others c) Getting permission before posting about someone 14) What is an example of healthy media use? a) Playing on the Xbox for an hour and then moving on to a different activity b) Playing Xbox all day (no breaks) c) Watching 20 episodes of Spongebob 15) What is something you like to do that does not include social media? a) Anything b) Anything with no media c) Nothing with media

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