1) Which of the following is a rich source of carbohydrates? a) Pasta b) Vegetable oil c) Chicken d) Eggs 2) What is the main use of protein in the body? a) Energy b) Storage c) Growth and repair d) Hydration 3) Which of the following is a 'good' fat? a) Cholesterol b) Trans fats c) Saturated fat d) Unsaturated fat 4) Which of the following is a source of Omega 3&6? a) Oily fish b) Coconut oil c) Lard d) KFC 5) Which nutrient is found in high amounts in eggs? a) Fats b) Carbohydrates c) Protein d) Water 6) Why is fibre and important nutrient? a) It is needed for growth and repair. b) It gives us energy c) It keeps us healthy d) It helps to prevent constipation. 7) Which of the following is a micronutrient? a) Vitamin C b) Protein c) Water d) Fibre 8) What is the name given to a food which contains several different types of nutrient? a) Mixed b) Composite c) Amalgamation d) Mishmash 9) How many segments are there on the 'eat well plate'? a) 2 b) 3 c) 5 d) 7 10) A deficiency of this mineral can lead to anaemia. a) Zinc b) Vitamin C c) Potassium d) Iron

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