10 Jumping Jacks, 10 lunges on each leg, high knees for 15 seconds, 5 burpees, 5 push ups, hop on one foot for 10 seconds, touch your toes 5 times, 10 frog jumps, 10 sit ups, shake it out for 5 seconds, speed floss for 10 seconds, 3 macarenas , 3 chicken dances, 10 twists, 10 arm circles.

Movement Break!!!

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