A. Sleep is something that our body needs to restore and revive its ____. B. Get the right amount of ____ every day. C. Have a good sleep ____. D. Have a soothing and relaxing environment in your ____. E. Don’t force yourself to sleep. If you haven’t fallen asleep after 20 minutes, get up a nd do something calming, like looking at a magazine, drawing, or ____ in a journal. F. Avoid ____, alcohol, and nicotine. G. ____ napping. H. ____ and eat well.

Healthy Sleep

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