1) Includes pasta, rice, oats and potatoes a) Carbohydrates b) Protein c) Dairy Products d) Fats 2) Includes meat, fish, eggs, nuts, beans and lentils a) Fruit and Vegetables b) Carbohydrates c) Fats d) Protein 3) Includes milk, yoghurt and cheese a) Fats b) Dairy Products c) Protein d) Carbohydrates 4) Includes spinach, corn, oranges and strawberries a) Carbohydrates b) Dairy Products c) Protein d) Fruit and Vegetables 5) Includes oily fish, sweets, biscuits and oils a) Dairy Products b) Carbohydrates c) Fruit and Vegetables d) Fats

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