hit the hay - an informal way to say that you are going to bed to sleep., insomnia - a condition where a person has trouble falling asleep or staying asleep for long periods., take a nap - to have a brief sleep, typically in the afternoon, to recharge energy., sleep like a baby - to sleep very soundly and peacefully, without waking up often., up at the crack of dawn - to wake up very early in the morning, just as the sun begins to rise., restful sleep - a type of sleep that leaves you feeling relaxed and refreshed when you wake up., toss and turn - to move around in bed restlessly, unable to find a comfortable position to sleep., catch some z's - to take a short period of sleep, usually during the day.,

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