Cardio exercises: Assault bike, Box jump, Burpee, DU or Double Unders, Row, Run, Wall ball shot, Weightlifting & Powerlifting: BP or Bench Press, BS or Back Squat, C&J or Clean and Jerk, CLN or Clean, DL o DeadLift, OHS or Over Head Squat, PC or Power Clean, PP or Push Press, Press, PSN or Power Snatch, Push jerk, SDHP or Sumo Deadlift High Pull, SN or Snatch, Hook Grip, Gymnastics: C2B or Chest To Bar, Hollow rock, HRPU or Hand Release Push Up, HSPU or Hand Stand Push Up, K2E or Knees to Elbow, MU or Muscle Ups, Pull up, Push up, Russian twist, Sit up, T2B or Toes to Bar, Chin up,

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