Bright light therapy - Use of high-intensity light to advance or delay sleep and therefore treat circadian phase disorders., Circadian phase disorders - Sleep disor affecting a person's internal sleep-wake clock, resulting in disturbed sleep., Cognitive behavioural therapy (CBT) - Used to treat mental health or disorders by focusing on breaking unhealthy patterns of thinking or behaving and replacing these patterns with positive habits and coping skills., Delayed sleep-wake phase disorder - Circadian phase disorder delaying sleep patterns, often seen in adolescence., Early-morning awakening insomnia - Characterised by problems with waking up too early and not being able to go back to sleep., Insomnia - Characterised by difficulties falling asleep, staying asleep and waking up at the right time., Jet lag - Disruption of the sleep-wake cycle when travelling across time zones., Narcolepsy - Causes sudden and unexpected sleeping., Sleep apnoea - Characterised by periods of the cessation of breathing during sleep., Sleep-maintaining insomnia - Characterised by difficulty staying asleep through the night., Sleep-onset insomnia - Characterised by difficulty falling asleep at the beginning of the night., Sleepwalking - Characterised by walking or completing routine activities during the night.,

Chapter 13

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