1) Obesity is a condition when the body accumulates excess _________________ a) fats b) water c) muscle d) salt 2) The main causes of obesity is ______________ . a) high intake of fruits b) high intakes of vegetables c) high intake of carbohydrates and fats d) high intake of sugar 3) An example of a healthier oil we can use in cooking is ____________________ to prevent coronary heart disease.. a) butter b) olive oil c) ghee d) margarine 4) ____________________is a condition when the body cannot produce enough insulin. a) Hypertension b) Diabetes c) Obesity d) Anaemia 5) People who are obese are more likely to suffer from coronary heart disease, ____________________ and diabetes. a) hypertension b) obesity c) type 2 diabetes d) coronary heart disease 6) We can reduce salt intake by using more ___________________ in our dishes. a) herbs and spices b) soy sauce and vinegar c) chilli and tomato sauce d) fruits and vegetables 7) High intake of fats and _________________ cause heart disease to develop over time. a) carbohydrates b) salt c) sugar d) cholesterol 8) Blood vessels become ____________________when we have cardiovascular diseases. a) swollen b) blocked c) narrow d) bigger 9) coronary heart disease is caused by blocked arteries of the heart by __________ and ________________ . a) sugar and fat b) sugar and salt c) salt and cholesterol d) cholesterol and fat 10) Constipation is the result of a diet that lacks in: a) Calcium b) Dietary Fibre c) Iron d) Water e) Protein 11) Which of the following food(s) will help to prevent constipation? a) biscuits b) wholemeal bread c) lettuce d) fish e) granola bar 12) Which of the following group(s) of people are more prone to suffering from osteoporosis? a) Children b) Teenagers c) Adults d) Elderly e) Vegetarians 13) Which of the following symptom(s) describes osteoporosis? a) low blood count b) brittle bones c) small, hard stools d) hunched back e) dry, cracked lips 14) Which of the following foods is suitable to prevent osteoporosis? a) apple b) egg c) salmon d) tofu e) yoghurt 15) Anaemic people require which nutrient more? a) calcium b) vitamin D c) protein d) iron e) vitamin K 16) Which of the following food(s) should an anemic person consume more of? a) cheese b) beef c) rice d) kale e) watermelon 17) Which of the following describes the symptom(s) of anaemia? a) loss of hearing b) fatigue c) pale d) dehydration e) chest pains 18) Which is not a symptom of heatstroke? a) Flushed skin b) Sore throat c) Muscle cramp d) Seizure 19) A person may suffer from dehydration due to the lack of water. What are the two symptoms of dehydration? a) Soft stool, stomach ache b) Dry mouth, high body temperature c) Loose teeth, bone pain d) Muscle cramps, knocked knees 20) Type 2 Diabetes can be prevented by: a) consuming more complex carbohydrates instead of simple carbohydrates b) consuming small frequent meals c) avoiding fried foods d) leading a sedentary lifestyle

PLT Diet Related Diseases

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