1) What is the most important meal of the day? a) Lunch b) Breakfast c) Dinner 2) How many portions of fruit and vegetables you should have a day? a) Zero b) Two c) Five d) One 3) How many teaspoon of sugar are in a 60 gram bar of chocolate? a) 1 b) 7 c) 5 4) How often you should excercise  a) Once a year b) Once a day  c) Once a month 5) Why do we need food? a) Food gives energy b) Food helps us to maintains good health c) Food help us to grow d) Food develops immunity against diseases   e) All of these 6) Potatoes, cereals, breads and chapati contains high amount of this nutrients. a) Fiber b) Protein  c) Fat d) Carbohydrates 7) Carbohydrates, fats, proteins, vitamins and minerals are different types of nutrients.   a) True b) False 8) The food that gives energy are called .................. a) fats b) Charbohydrates c) Proteins 9) How many glasses of water should you drink every day? a) 4-6 glasses b) 1-4 glasses c) 8-10 glasses 10) Hidden fat can be found in this food................ a) Apples b) Carrots c) Fried food 11) What percentage of the body is made up of water? a) 90% b) 30% c) 70% 12) What should you not do before the exercise? a) Eat b) Warm up c) Drink plenty of water 13) Name the nutrients that are essential to heel the wound a) Proteins b) charbohydrates c) minerals and vitamins d) fats 14) Proteins are also known as body builders a) True b) False 15) Our bones and teeth are kept strong by a) Curd b) Milk c) paneer d) all of these 16) Milk, pluses and eggs are energy-giving food. a) False b) True 17) Which of these are protective foods? a) Oils b) Rice c) Fruits d) Wheat 18) Butter, oils, cheese are a) tasty food b) fatty food c) healthy food d) all of these 19) Which of the following substance in milk makes our bones and teeth strong? a) vitamins b) calcium c) good diet d) non of these 20) The diet helps us to grow, work, and repair our damaged cells is called ................ a) wholesome diet b) balanced diet c) complete diet 21) which components are called the 'Glow' food? a) proteins b) carbohydrates c) vitamins and minerals d) fats 22) Which kind of food will relieve you of Constipation? a) fibre food b) tasty food c) starchy food d) sugary food 23) Fibre is the other name for ...... a) fats b) cotton fibre c) roughage d) silk threads 24) Khichadi, soups, daliya can be eaten by which age group? a) toddlers b) old people c) teens d) adults e) all age group

EVS- components of food -Sonia

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