If we want to lose weight according to our goals, - we need to get under the calorie measure., Glycemic index is a measurement system - of the glucose level of carbohydrates in our blood., When we consume food with a high glycemic value, - it causes our blood sugar to rise and fall suddenly (insulin spikes)., After eating food with a high glycemic index - we get hungry quickly., Hi GI foods are - digested fast in our body., Sudden drops of blood sugar - will make you feel tired and sluggish during the day., Low GI foods are digested slowly, - thus giving you energy for a long time and making you feel full.,

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