Short for carbohydrates, a nutrient that provides energy to the body. Carbs can be found in foods such as bread, pasta, and rice. - carbs, A nutrient that is essential for building and repairing tissues in the body. Protein can be found in foods such as meat, fish, beans, and nuts. - protein, A nutrient that provides energy to the body and helps absorb vitamins. Fat can be found in foods such as oil, butter, and cheese. - fat, A diet that excludes gluten, a protein found in wheat, barley, and rye. Gluten-free diets are often followed by people with celiac disease or gluten sensitivity. - gluten-free, A condition in which the body has difficulty digesting certain foods, leading to symptoms such as bloating, diarrhea, or abdominal pain. - food intolerance, A unit of measurement used to determine the energy content of food. Calories are often used to monitor and manage weight. - calories, A diet that excludes dairy products, such as milk, cheese, and yogurt. - dairy-free, A condition in which the body's immune system reacts to a substance, such as food, as if it is harmful. This can lead to symptoms such as hives, difficulty breathing, or anaphylaxis. - allergic, Food that has undergone a series of mechanical or chemical treatments, such as canning, freezing, or refining. - processed, A diet that excludes all animal products, including meat, dairy, eggs, and honey. - vegan, Food that is rich in essential nutrients, such as vitamins, minerals, and fiber. - nutritious, A diet that excludes meat, but may include dairy, eggs, and other animal products. - vegetarian, To intentionally not consume a particular food or food group, usually for health or dietary reasons. - avoid,

4R Lesson 11 Find The Match Desk

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