1) Find your axis 2) Find your balance point 3) Rehearse this combination 4) Tuck your belly in 5) Untuck your belly 6) shift your weight to your left leg 7) Step forward 8) Step backward 9) Focus, spot and turn 10) bend your knees 11) Lift your chest and keep it up 12) Step on the ball of your feet 13) Step and push your hip 14) Cross your legs 15) Pull your shoulders back 16) Rotate your shoulders back 17) Stretch your arms 18) Lengthen your spine 19) Breathe in and breathe out 20) Lift your left wrist 21) Twist your chest 22) Drop your arm 23) Engage your core 24) Slide your head 25) Release your knees 26) Straighten your left leg 27) Accent your chest in 28) Lower your chin 29) Hold your breath 30) Walk to your diagonal 31) Put your heels up and travel to your right 32) Flex and point your feet 33) Bring your iliac chest up 34) Listen to the rhythm

Commands

Afdrukken
Embedden

Scorebord

Visuele stijl

Opties

Template wisselen

Automatisch opgeslagen activiteit "" herstellen?