Blame - Using someone else for your problems, Mind reading - You think you know what someone else is thinking, Fotune-Telling - Predicting the worst event, even though you don't know it will happen, Labeling - Calling your self or someone else names or derogatory terms, Guilt Bearing - Think in words like "should, must, ought, have to", Thinking with your Feelings - Believing your feelings without questioning them, Focus on the Negative - You only see the negative aspects of situations, even if there are some positives, Always Thinking - Thinking with words like "never, always, everyone, every time", All of Nothing Thoughts - You think everything is all good or all bad, no in-between (AKA Black and White thinking),

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