Make fists and squeeze for 10 seconds- then let go, Take 7 slow belly breaths, Practice hand tracing breath , Listen to a song that makes you happy, Practice hand tracing breath by saying "I can" on the way up, "do it" on the way down, Practice the 5-4-3-2-1 strategy using all 5 senses, Write about something you are looking forward to (in the chat!), Tell someone in your house how much you love them.

Wheel of Calm Down Strategies!

door
Embedden

Scorebord

Rad van fortuin is een open template. Het genereert geen scores voor een scoreboard.

Visuele stijl

Opties

Template wisselen

Automatisch opgeslagen activiteit "" herstellen?