Do you want to collect money for ____ children? Take ____ in the ____ walk next term! It’s ten kilometres. It isn’t easy so you have to Iet it! You ____ walk for thirty ____ three days a ____. Walk a bit longer every week, but you don’t ____ to walk every day. You should also go swimming and cycling to help your muscles get strong. Eat ____ food for energy and don’t forget: you have to take water with you when you go for long walks. You should sleep for eight hours a day. ____ is important for your body and your ____.

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