running - The action or movement of a runner, bench press - a bodybuilder or weightlifter exercise in which a lifter lies on a bench with the feet on the floor, lunging - an exercise in which a person in a standing position steps forward into a position in which the person front knee is deeply bent while keeping the torso erect, squatting - crouching or sit with one's knee bent and one's heels close to or touching one's buttocks or back of one's thighs, incline dumbell bench - the exercise involves pressing dumbbells from the chest be extending the arms up. , decline dumbbell bench press - greater focus shifted to the lower portion of pecs, goblet squat - full body exercise characterized by holding a single free weight while doing a squat, arm fly - hand and arm move through an arc while the elbow is kept at a constant angle, seated bench press - weight machine that replicates the movement of a bench press in a seated position, military press - barbell is lifted over shoulder height and then smoothly lifted overhead,

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