In the search for a healthier lifestyle, many people ____ about different ways to lose weight. Some ____ on intermittent fasting, a popular dietary fad. This method means ____ your eating habits by eating only during certain hours. Not eating all the time can ____ to weight loss, but it might also cause health problems. That's why it's important to ____ with a healthcare professional before starting any ____ to make sure it's right for you. Also, while ____ fasting can help some people, it may not be the best option for everyone.

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