regularity - The _____ of a consistent sleep schedule is essential for maintaining good sleep quality., core temperature - Your ___ ______ naturally decreases during the night, promoting restful sleep., dim down - It's a good idea to ___ ___ the lights in your bedroom before going to sleep to create a relaxing atmosphere., general rule thumb - A general ___ ___ ___ for adults is to aim for 7-9 hours of sleep per night for optimal health., wakefulness - Some people experience _____ in the middle of the night, which can disrupt their sleep patterns., gradually - If you want to change your sleep schedule, do it ____ by adjusting your bedtime and wake-up time by 15 minutes each day., tipsy - Avoid drinking alcohol before bed as it can make you feel ___ and negatively affect your sleep., disorder - If you suspect you have a sleep ____ like insomnia or sleep apnea, it's important to seek professional help., incredibly - It's_____ challenging to maintain good sleep hygiene in a noisy and bright environment., apnea - Sleep ___ is a condition characterized by repeated interruptions in breathing during sleep, often leading to poor sleep quality., blow your top - If you're stressed before bedtime, it can make you __ __ __ and lead to sleep difficulties., snap out of it - If you find yourself unable to sleep due to racing thoughts, try to ___ ___ __ __ by practicing relaxation techniques like deep breathing.,

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