massage oil - promotes slip and glide, massage cream - excellent for dry skin, massage gel - leaves no residue, water based, effleurage - creates a soothing effect, petrissage - eliminates muscle fatigue/tension, frictions - deep controlled pressure on a small area, tapotement - produces a stimulating effect on the circulatory and muscular system, vibrations - relieves muscle pain as it can have a sedative effect,

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