All-or None - There is only good or bad, black or white, no middle ground., Overgeneralization - One single negative circumstance becomes a life pattern., Negative Filter - A belief pattern that reduces anything positive as insignificant all the while focusing on the negative., Mind Reading - Assuming you know what other people are thinking., Magnification - A solitary negative detail becomes the focus of your attention, obscuring the bigger picture., Jumping to Conclusions - Agreeing with a negative interpretation without supporting facts often by insisting on a strong intuitive feel, which is little more than projection of one’s own feelings., Fortune Telling - Making (usually negative) predictions about the future, then assuming that they will come true., "Should" Statement - A thought process influenced by a “rewards and punishment” mentality in which one motivates oneself with the words should, must, ought. This behaviour often results in feelings of guilt or resentment toward others., Labelling & Mislabelling - Considered an extreme form of overgeneralization, statements such as “I’m a loser,” or “He’s always a jerk,” are examples which involve words that are highly charged or emotionally loaded., Personalization - Taking credit or especially blame for events that you had little or nothing to do with.,

Thinking Traps

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