1) how many balanced meals should you eat a a day? a) 1 b) 2 c) 3 d) 4 e) 5 2) how many more calories should you eat at above maintenance for bulking? a) 0 - 100 b) 100 - 200 c) 200 - 300 d) 400 - 500 3) how many calories should a 17 year old boy consume a day a) 2800 b) 2400 c) 2500 d) 3000 4) what mineral supports strength of bones a) phosphate b) calcium c) iron d) vitamin c 5) how many litres a day should you drink ? a) 1 b) 2.5 c) 2 d) 4

Balanced diet

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