What do S means? - Specific: Make your goal specific and narrow for more effective planning, What do M means? - Measurable: Make sure your can be measured, What do A means? - Achievable : Make sure you can reasonably accomplish your goal within a certain time frame, What do R means? - Relevant : Your goal should align with your values and long-term objectives, What do T means? - Time-based: Set a realistic but ambitious end date to clarify task prioritization and increase motivation,

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