Stress - The feelings and symptoms we experience when we are anxious are a physiological response to our bodies dealing with..., Fight or Flight Response  - What is another name for the physiological response to stress?, If a person’s anxious feelings were consuming their thoughts or causing them to avoid aspects of life entirely, what should they do? - Talk to a school counselor, parent or guardian, or doctor to seek out help and support., Eustress - What are small amounts of “good” stress and anxiety called?, What is one strategy to reframe anxiety? - Talk about what you can control in your life, Self-compassion - What is it called when you acknowledge that it’s okay to feel your feelings and remind yourself that you’re trying your best?,

Self-management

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