Negative Thoughts: "I’m not good at this.", "No one likes me.", "I always mess up.", "I’m not smart enough.", "This is too hard.", "I’ll never fit in.", "I’m always failing.", "Nobody understands me.", "I’m so bad at sports (or another activity).", "I don’t belong here.", "I’m ugly (or don’t like how I look).", "I can’t do anything right.", "Everyone is better than me.", "I’ll never be able to understand this.", "People are judging me.", "I hate school.", Positive Thoughts: "I’m learning, and I can get better with practice.", "I’m still finding my group, but I can build good friendships.", "Everyone makes mistakes, and I can learn from mine.", "I can improve and work hard to get better.", "This is a challenge, but I can handle it one step at a time.", "I can be myself and find people who appreciate me.", "Failure is part of success, and I can keep trying.", "I can express myself better so others understand me.", "I can improve my skills if I keep practicing.", "I am working on finding where I fit in.", "Everyone looks different, and I have qualities I like about myself.", "I’ve succeeded before, and I can do it again.", "I have my own strengths and talents that I’m proud of.", "It’s tough now, but I’ll get it if I keep working at it.", "Most people are focused on themselves, not judging me.", "School can be hard, but it’s a place where I can grow and learn new things.",

Optimistic Thinking. Negative thoughts vs. Positive thoughts

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