1) Affirmation 2) Fish Breaths 3) Ask for help from a trusted adult 4) 5-4-3-2-1 5) Rectangle Breaths 6) Butterfly tapping 7) Palm Press 8) Mummy Pose 9) Practice Gratitude- being thankful! name 3 things your thankful for 10) Think about a happy or calm place in your mind. 11) Exercise- push ups, or play with a ball, or dance! 12) Talk about your feelings! 13) Get a drink of water 14) Stretch or do yoga 15) Journal- write!! 16) Go for a walk or run 17) Ask for a break or time out 18) Read or look at a book 19) Do art- like coloring or drawing 20) Hug someone/your pet/a stuffie or yourself

Try a Coping Skill!

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