dairy products, fizzy drinks, poultry [ˈpəʊltri], processed foods - foods which have substances added to them before they are sold, in order to preserve them, improve their colour etc., pulses - seeds such as beans, peas, and lentils that you can eat, saturated fat - a type of fat from meat and milk products that is thought to be less healthy than other kinds of fat from vegetables or fish, wholegrain - made with or containing whole unprocessed grain., to consume - to eat or to drink smth, to boost - to increase or improve something and make it more successful, to digest - to change food that you have just eaten into substances that your body can use,

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