starch - type of carbohydrate found in plants, proteins  - used for growth and repair , fats - used for insulation to keep living things warm, fibre - helps to avoid constipation , water - needed to allow the chemical reactions in your cells to happen , glucose - another name for sugar , malnutrition - too much or too little of a particular food substance , scurvy  - people who don't eat enough Vitamin C are at risk of developing this conditon, rickets  - people who don't eat enough vitamin D are at risk of developing this condition, respiration - uses glucose and oxygen to release energy, contract - what our muscles do to allow us to move,

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