Vitamins and minerals: Oranges, Strawberries, Carrots, Broccoli, Apple, Lettuce, Carbohydrates: Bread, Potatoes, Cereals, Pasta, Spaghetti, Dairy: Yoghurt, Milk, Cheese, Healthy fats: Avocado, Oil, Salmon, Nuts, Proteins: Eggs, Chicken, Meat, Fish, Unhealthy fats: Buscuits, Pizza, Donut, Hamburguer,

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