What are the 5 functions of the skeleton?, What is your thigh bone called?, Where on the body is the humerus?, Which muscle is contracting to bend the arm at the elbow?|, Which muscle is relaxing when you straighten your leg?, What does MHR stand for?, What is the equation for working out someone's maximum heart rate?, What does RHR stand for?, Would the heart rate of a physically fit person be higher or lower than an unfit person?  Why?, Explain how the muscles and bones in the arm work together to straighten your arm., What do the initials SPOV stand for? Can you explain what each one means?, Explain the term Adduction., Explain the term Abduction., What is the Multi Stage fitness test measuring? What other name do you know it by?, Which test would you use to measure agility?, The Vertical Jump Test measures which COF?, What do you use a hand Grip Dynamometer for?, Explain how the muscles and bones in the leg work together to bend at the knee., When discussing fitness testing, what does the word Valid mean?, When discussing fitness tests what does the word Reliability mean?, Explain what muscular endurance is. Name a sport this is needed for and why., A tendon connects bone to bone. True or False?, A Ligament connects bone to bone . True or False?, Name 2 physical/health related components of fitness., Name 2 skill related components of fitness., Give 3 reasons why fitness testing is useful as part of a training programme., Explain why setting goals is important when you are training., Name and describe a method of training that could be used to develop Power., Name a method of training that could be used to develop Cardio-vascular fitness, Using examples, describe how a runner could apply the principles of training to their own training , Name 3 immediate effects of exercise on the body systems., Name 3 long term effects of exercise on the body systems., Explain how Oxygen enters the body, What are the air sacs in the lungs called?, What is an Antagonistic pair? Name two muscles that work like this., Name the 4 classifications of bones. Can you give an example of each one in the body?, Name the 3 main vessels in our Vascular system, What is Vasodilation? Why does it happen?, Explain when we would be using Aerobic respiration, Explain when we would be using Anaerobic respiration, What is Inspiration?, What is expiration?, What is the main source of energy in the body?, Give 3 reasons why we warm up., Give 3 reasons why we need to cool down after exercise., What is normative data? Why is it useful?, What does DIF stand for? Can you explain what each one means?, Where would you find synovial fluid? , What type of joint is found at the shoulder?, What is lactic acid? .

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