Agility - the ability of a sports performer to quickly and precisely move or change direction , Balance - the ability to maintain centre mass over a base of support , Coordination - the ability to control movement of two or more body parts, smoothly and efficiently to perform a motor task. , Reaction time - the time taken for a sports performer to respond to a stimulus and the initiation of their movement / response , Power - the ability to produce a maximal force in the shortest period of time possible. , Speed - the ability to move the whole body quickly or move limbs quickly, Flexibility - having an adequate range of motion in all joints of the body, the ability to move a joint fluidly through its complete range of movement , Muscular endurance - the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load , Strength - the maximum force (in kg or N) that can be generated by a muscle or muscle group , Aerobic endurance - the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity , Body composition - the relative ratio of fat to fat free mass (vital organs, muscle, bone) in the body. ,

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