5. Summarize and restate your opinion with emphasis: a). In contrast, [your chosen method] is something we can rely on consistently, making it a powerful way to reduce stress in both the short and long term., 4. Acknowledge other opinions and counter them: b). While [insert alternative option, e.g., meditation or family time] can be helpful, it [insert limitation: e.g., requires focus / may not always be available]. (e.g., “Meditation requires focus, which can be hard when you’re already stressed”; “Friends and family aren’t always around when you need them.”), 2. Provide a reason + supporting detail: c). Regular exercise not only improves our physical health but also boosts mental well-being. Meditation helps calm the mind and increase focus, which makes it easier to manage stress. Spending time with loved ones provides emotional support and can help distract us from worries., 1. State your opinion clearly: d). I believe [insert your choice: physical exercise / meditation / spending time with friends and family] is the most effective way to reduce stress., 3. Give a personal example or elaboration: e). For example, [insert a specific activity or personal experience] really helps me feel more relaxed and improves my mood. (e.g., “going for a jog clears my mind”; “meditating for ten minutes before bed helps me sleep”; “talking with my best friend always makes me feel better.”),

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