1) What does ANT stand for? a) Automatic Negative Thinking b) Always Nice Thoughts c) Insects d) Good thinking 2) Are ANTs helpful? a) Yes, always b) No, they're not c) Sometimes d) Only once 3) Can ANTs make you sad? a) Yes, they can b) No, never c) Only on weekends d) Only 5 times 4) Should you believe all ANTs? a) Yes, believe all b) No, question them c) Yes, they help d) They are true 5) Can ANTs be challenged? a) Yes, they can b) No, they can't c) Never d) Sometimes 6) Do ANTs tell the truth? a) Always true b) Not always true c) They are based on facts d) Occasionally 7) Can talking help with ANTs? a) Yes, it helps b) No, it doesn't c) It makes me worse d) I can cry 8) Are ANTs common? a) Yes, very common b) No, rare c) Only I have them d) Just bad people have them 9) Can you learn to stop ANTs? a) Yes, you can b) No, impossible c) I'm too weak d) I will never learn 10) Is it okay to have ANTs? a) Yes, it's okay b) No, it's bad c) Sometimes only d) It is scary

Understanding Automatic Negative Thoughts

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