Pity: Oh no, that’s awful. I’m glad that’s not happening to me, Poor you. That must be really hard, I feel bad for them, but there’s nothing I can do, That’s such a shame. People like that always seem to struggle, Sympathy: I’m sorry you’re going through this, That sounds really tough. I hope things get better soon, I’m thinking of you during this tough time, You have my deepest sympathies, Empathy: I’ve been through something similar, I know how overwhelming it can feel, It sounds like you feel overwhelmed, I can almost feel what you’re describing, I can imagine how exhausting that must be for you, Compassion: I see you’re struggling and I want to help however I can, Let’s figure this out together, you don’t have to do this alone, That sounds so hard. How can I support you right now?, We can just sit here if you like, you don't have to say anything,

Compassion Framework

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