MINIMALLY (a few times a month), OFTEN (2-3 times a week at least 30-45 minutes or longer), REGULARLY (2-3 times a week at least 30-45 minutes or longer), HABITUALLY (2-3 times a week at least 30-45 minutes or longer), Sitting, watching TV, computer games & internet surfing, Mall-strolling, golf, billiard & bowling, Stretching, Yoga, ballet, push-ups, monkey bars, Brisk walking, running, jogging, bicycling, aerobic dancing, Dancing, basketball, martial arts, hiking, Patintero, Cleaning the house, walking to school/store, walk the dog, taking longer routes, taking the stairs instead of the elevator, playing outside.

THE FILIPINO PYRAMID ACTIVITY GUIDE

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