Protein - It helps build your bones, muscles and skin. It repairs tissue and oxygenates your cells., Carbohydrates - Provide a source of energy for our body., Fat - Provides energy for the body and keeps body temperature., Vitamins - People need them to keep a normal body-system functions., Minerals - Keep your bones, muscles, heart, teeth and brain working correctly. They turn the food into energy., Water - Transports essential nutrients and waste products.,

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