1) What is the inability to initiate or maintain sleep? a) Narcolepsy b) Insomnia c) Sleepwalking d) Sleep Apnea 2) What is 'fear of sleep' called? a) Somniphobia b) The Sleepy Scaries c) Sleepiphobia 3) How many phases of sleep form a sleep cycle? a) 2 b) 4 c) 10 d) 5 4) Approximately how many hours do giraffes sleep per day? a) 2 b) 7 c) 10 d) 4 5) You should try to go to sleep at the same time every night; this helps your body get into a routine.  a) True b) False 6) What is the condition in which people sleep excessively, no matter where they are or what they are doing?  a) Sleep walking b) Insomnia c) Narcolepsy d) Sleep Apnea 7) About how many hours does the average cat sleep per day? a) 2 to 3 hours b) 10 to 15 hours c) 7 to 9 hours d) 20 to 24 hours 8) Taking long naps during the day is the best way to make sure you're getting enough sleep. a) True b) False 9) What is the name of the natural rhythm the body follows throughout a 24-hour period? a) Circadian Rhythm b) Flowing Rhythm c) Random Rhythm 10) Which animals practice 'Unihemispheric Sleep,' or the ability to allow one hemisphere of the brain to sleep while the other is awake? a) Lions, Tigers & Bears b) Dinosaurs & Dragons c) Dolphins, Whales & Manatees d) Dogs, Cats & Rabbits 11) This famous American scientist and inventor is known to have said: "Early to bed, and early to rise, makes a man healthy, wealthy, and wise." a) Benjamin Franklin b) Thomas Edison c) Teddy Roosevelt d) Barrack Obama 12) What is found in coffee, tea and soft drinks that can make it difficult to sleep at night? a) Magnesium b) Melatonin c) Tryptophan d) Caffeine 13) Using your bed for other activities, like homework or video games, will not affect your sleeping patterns. a) True b) False 14) It is a good idea to eat a big meal right before bed so you don't get hungry in the middle of the night.  a) True b) False 15) Watching television or playing on your phone before bed can help you to get a great nights rest.  a) True b) False 16) Engaging in daytime activities without conscious knowledge is known as what?  a) Narcolepsy b) Insomnia c) Sleep Walking d) Sleep Apnea 17) Adults don't need much sleep at night because their bodies are already fully grown. a) True b) False 18) Some medications taken during the day can make it difficult to fall asleep at night. a) True b) False

L4 L39 SLEEP TRIVIA

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