Flexion - When a limb bends, joint angle shortens, Extension - When a limb straightens, joint angle increases, Abduction - Away from the midline of the body, Adduction - Towards and across the midline of the body, Rotation - A rotary movement inward or outward, Circumduction - Circular movement, Horizontal Flexion - Drawing the arm across the body, Elevation - To lift a joint, shrug movement, Depression - To drop a joint, Lateral Flexion - To bend sideways with trunk or neck, Supination - To turn palm up, Pronation - To turn palm down, Plantar Flexion - To lift your heels, Dorsi Flexion - To pull toes towards the body,

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