Squats: Work your legs and glutes. - Jumping jacks: It is highly recommended to lose weight as it activates the whole body., Running: It is a way to warm up before cardio and get the whole body moving - Rope: this exercise looks very easy but the truth is not and it is number one or to make us sweat all over the body but with concentration on the arms., Running: It is a way to warm up before cardio and get the whole body moving - Rope: this exercise looks very easy but the truth is not and it is number one or to make us sweat all over the body but with concentration on the arms., It is a full-body active bicycle model. - Plank: works the arms and abdomen., It is a full-body active bicycle model. - Plank: works the arms and abdomen.,

Tabela rankingowa

Motyw

Opcje

Zmień szablon

Przywrócić automatycznie zapisane ćwiczenie: ?