Fruit and vegetables: Banana, Carrot, Cabbage, Aubergine, Nectarine, Plum, Starchy carbohydrates: Bread, Pasta, Rice, Potatoes, Cereal, Porridge oats, Dairy and alternatives: Milk, Cheese, Yoghurt, Soya milk, Oat milk, Coconut milk, Meat and other proteins: Chicken, Beef, Tofu, Nuts, Chickpeas, Beans, Oils and spreads: Vegetable oil, Olive oils, Sunflower spread, Coconut oil, Butter, Rapeseed oil,

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